By Shalini M
Painting by numbers is a system that allows you to isolate a picture into different shapes. Also, keep in mind that each shape is allotted a specific number related to a certain color. Every shape is painted and given the shape of a complete painting.
An artist named Michelangelo introduced the very first painting of this sort in the 16th century. Actually, he assigned his ceiling to some of his beloved disciples to paint. Each ceiling was pre-numbered to prevent mistakes.
Often, people think that painting by numbers is ridiculous as it is overly formulaic, uncreative and simplistic. However, nowadays, this approach is attracting the attention of serious people. As a matter of fact, this approach has been helping people curb their stress.
These kits feature a printed outline, small pots of paint and a brush. As far as the type of paint is concerned, oil and acrylic is the most common option. But you can also opt for pencil or watercolors. If you are just getting started, acrylic paints are your best bet. The reason is that acrylic paint tends to dry very quickly.
We know that art is a process that can help you improve your emotional, mental and physical health. In fact, it's known as a therapy that may trigger your creativity allowing you to come up with effective solutions to your problems. You will think out of the box. Moreover, the art of painting can trigger your brain to produce fresh neurons and neurotransmitter dopamine. As a result, it boosts your focus and drive, which is helpful to lead a good life.
Benefits of Painting by Numbers
For a balance between work and life, it's important that you find ways to improve your mental health. In 2005, researchers found that people can reduce their stress levels with the help of painting. Let's take a look at some of the prominent benefits of Painting by Numbers.
Anxiety and Stress
If you want to feel relaxed, calm and happier, you may want to paint. As a matter of fact, it's one of the easiest ways of relieving stress on a regular basis. You can forget your worries for a couple of hours. In fact, even if you can't paint, you can learn to paint your feelings with the help of this approach.
This technique can help you improve your focus and concentration.
Once you have completed a painting via this approach, you can enjoy a sense of achievement. So, you can improve your creativity and self-confidence.
Focus and Concentration
Just like meditation, painting different patterns may help you focus on the things you are doing.
Painting or coloring can improve your organizational and problem-solving skills.
Patience and Tolerance
Since this is a step-by-step process, it can help you learn the importance of patience as you will work on small details.
Cognitive Abilities and Motor Coordination Skills
Painting by Numbers is also effective if you want to make your motor coordination and cognitive abilities. As a result, you won't need to rely too much on your meds.